My Services

Coaching

In sports, a coach is someone who observes your moves, style, speed and guides you to use your strengths.  A life or executive coach helps you to do the same, facilitating you to tap into your strengths and cheers you on to reach your goals.

A coach is an excellent sounding board and someone to brainstorm with, to help you have accountability, to encourage you through the difficult moments, the person who puts the hand out to pull you up and says “ just one more step”.

Somatic Experiencing

Somatic Experiencing is a modality that focuses on stress and trauma stored in the body.  The client is guided to sense into the body when discussing matters that might be troubling them.  

Just talking can be cerebral and sometimes not helpful if the stress is embedded in the nervous system.  The body is always communicating with us with all sorts of ailments.  During a session we work through what comes up at that moment and then take the client through processes to bring them back to regulation.  My aim is  to help the client overcome and heal from emotional /mental pain as well as to learn coping skills.  It also involves getting to the root cause of issues to enable lasting change.

Group Work using Somatic Experiencing

Group Work involves one or more clients with a therapist facilitating and guiding the group.

Group Work is helpful for people who:

  • cannot afford individual sessions
  • feel they are alone with the problem. Knowing others are going through the same problem, ‘normalizes’ it.
  • don’t mind sharing and are good at keeping confidentiality
  • like being part of a team, willing to support and be supported

Workshops

Self-Growth Workshops: The workshops are highly experiential, using Somatic Psychology and Neuroscience. All learnings are on a cellular and nervous system level, hence bringing about deep insight and healing.

Corporate Workshops: These go beyond your normal or usual trainings. Somatic Psychology gets to the core of the staff’s true fears, insecurities and other negative emotions that prevent them from performing to their optimum levels.

Some Of The Areas In Which I Help My Clients:

  • Addictions
  • ADD / ADHD
  • Anger Management
  • Anxiety / Panic Attacks
  • Chronic Stress / Pain
  • Depression
  • Eating Disorders
  • Fear / Phobia
  • Grief & Loss
  • Life Transitions
  • Low Self-Esteem
  • Relationship Challenges
  • Addictions
  • ADD / ADHD
  • Anger Management
  • Anxiety / Panic Attacks
  • Chronic Stress / Pain
  • Depression
  • Eating Disorders
  • Fear / Phobia
  • Grief & Loss
  • Life Transitions
  • Low Self-Esteem
  • Relationship Challenges

All Rights Reserved by Somatic Asia Therapy & Coaching

Company Registration Number: 002878355-U

Location: Bangsar, Kuala Lumpur

Telephone Number: +6014-328-1066

Email: nahlana@somaticasia.com

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